Retreat facilitator
Alison Osborne
Alison brings together psychology, mental health, coaching, breathwork and sound healing. Her approach is evidence-informed, embodied and deeply respectful of each person’s own pace.
26–29 November 2026 · French Alps
Deep Winter Retreat
Four days for deep rest, breathwork, sound, nature and honest reconnection—with no need to perform, improve or have it all figured out.
Small groupAbout 1 hour from GenevaEverything optional
01
A winter pause
Come exactly as you are.
In the quiet of the Alps, winter invites a different pace. Snow, firelight, breath, sound, silence, conversation, laughter and nourishing food create space to hear yourself again.
You can take part, rest, be quiet, spend time alone or change your mind. There is no breakthrough to force and nothing you need to get right.
The retreat begins in the small things: warmth, food and care.
The retreat meets you where you are
What do you need more of?
Choose what you are drawn to. The retreat holds all three—and your answer can change from one hour to the next.
LESS INPUT. MORE SPACE.
Let your system soften.
Unhurried mornings, sound, breath and time in nature. Join in, opt out or disappear with a book. You will be warmly looked after, with nourishing food, quiet company and nothing to perform. Rest is part of the retreat, and it can make room for clearer thought, renewed energy and a stronger sense of what matters to you.
Sound bathsGentle breathQuiet timeMountain airNourishing foodFireside connection
What we may explore
A spacious mix of evidence, embodiment and mystery.
The programme responds to the group and the weather. Every practice is invitational, with choice and care throughout.
A glimpse of our last retreat
Real moments, not a mood board.
Shared laughter, winter walks, sound, rest and food around the table. These photographs are from a previous retreat; the exact venue and programme may differ.
One possible day
A day that breathes.
This is a feel for the rhythm, not a rigid schedule. Choose a moment to see what it might hold.
08:00-ish
Wake slowly
Tea, quiet, a gentle practice if you want it, and breakfast when you are ready. Nobody is checking attendance.
Your retreat includes
Held from before you arrive until after you leave.
- Three nights’ alpine accommodation, private or twin shared
- Full-board nourishing vegetarian food
- Daily sound and gentle breath practices
- Deeper breathwork, if appropriate for you
- Coaching psychology, reflection and embodied practices
- Guided winter walks, weather permitting
- Firelight, journalling, sauna and integration time
- One-to-one coaching before and after the retreat
Optional massage is available at an additional cost. Cold immersion may also be offered.
The people behind the retreat
Warmth, depth and practical care.
What previous guests say
The feeling they took home.
“Restful, restorative but challenging too. A safe and beautiful space to connect with others and explore the little, and bigger, things that are holding you back.”
Susie
The practical details
Four days. Three nights. Space that lasts longer.
Dates26–29 November 2026
PlaceFrench Alps, about 1 hour from Geneva
Private room€945
Twin shared€785
Accommodation, vegetarian meals and the retreat programme are included. Transport and optional massage are additional. If the full price is genuinely out of reach, you are welcome to ask whether flexibility is possible.
Express interestWho is the retreat for?
Women from all backgrounds and beliefs. You do not need to be spiritual, experienced with these practices or arrive with a clear intention. The retreat is not religious.
Do I have to do everything?
No. Everything is optional. Choose what supports you, including rest and time alone.
Do I need breathwork experience?
Not at all. Practices are guided, with gentle options, and you remain in charge of your participation and intensity.
Is it suitable for everyone?
The retreat is not suitable during pregnancy or an acute psychological crisis. If you are unsure about health, access or fit, please ask before booking.
What happens after I enquire?
You will have a simple conversation with Alison to check that the retreat is a good fit and talk through practical questions.
French Alps · November 2026